sesame seeds

About This Food

Sesame seeds are small, oil-rich seeds widely used in cuisines around the world, especially in Middle Eastern and Asian dishes. The calories in sesame seeds is 160.2 per ounce. Sesame seeds are a good source of copper and manganese, and they also contain calcium. They are a source of lignans, which have antioxidant properties. Most people can enjoy sesame seeds, but those with sesame allergies should avoid them. A recommended serving is about 1-2 tablespoons per day. They can be neutral for weight management when consumed in moderation. Try adding them to salads for extra crunch and flavor.