sev bhaji
1 Serving/297.79 g

About This Food
Sev bhaji is a popular Indian snack, widely consumed in Maharashtra. The calories in sev bhaji is 319.3. It provides carbohydrates and fats. It contains iron. However, it may be high in sodium, so it's not suitable for people with hypertension. A small portion, about half a cup per day, can be part of a balanced diet. Considering its calorie density, mindful consumption can have a neutral impact on weight management. Try baking the sev instead of frying it for a lower-fat option.
Calorie Burn Time
How long would it take to burn off 1 Serving (319 calories) of sev bhaji:
Walking
1h 36m
Jogging
32m
Cycling
48m
Swimming
39m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
334.4
NameCalories%
Carb
82.7kcal25%Protein
17.3kcal5%Fat
234.4kcal70%Trace elements
NameValue%Daily Value
Calcium84.7mg7%
Iron3.3mg18%
Sodium808.3mg35%
Potassium354.8mg8%
Phosphorus87mg7%
Vitamin C4.8mg5%
Vitamin A61.8µg7%
Vitamin D0 IU0%
Vitamin B-60.3mg16%
Vitamin B-120µg0%
Magnesium46.3mg11%
Zinc0.9mg8%
Selenium4µg7%