sev bhaji

1 Serving/297.79 g

sev bhaji

About This Food

Sev bhaji is a popular Indian snack, widely consumed in Maharashtra. The calories in sev bhaji is 319.3. It provides carbohydrates and fats. It contains iron. However, it may be high in sodium, so it's not suitable for people with hypertension. A small portion, about half a cup per day, can be part of a balanced diet. Considering its calorie density, mindful consumption can have a neutral impact on weight management. Try baking the sev instead of frying it for a lower-fat option.

Calorie Burn Time

How long would it take to burn off 1 Serving (319 calories) of sev bhaji:

🚶
Walking
1h 36m
🏃
Jogging
32m
🚴
Cycling
48m
🏊
Swimming
39m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
334.4
NameCalories%
Carb
82.7kcal25%
Protein
17.3kcal5%
Fat
234.4kcal70%

Trace elements

NameValue%Daily Value
Calcium84.7mg7%
Iron3.3mg18%
Sodium808.3mg35%
Potassium354.8mg8%
Phosphorus87mg7%
Vitamin C4.8mg5%
Vitamin A61.8µg7%
Vitamin D0 IU0%
Vitamin B-60.3mg16%
Vitamin B-120µg0%
Magnesium46.3mg11%
Zinc0.9mg8%
Selenium4µg7%