sex on the beach

1 cocktail/164.45 g

sex on the beach

About This Food

Sex on the beach is a popular cocktail, widely consumed in bars and at social gatherings. The calories in a Sex on the Beach is 202.4. It offers some carbohydrates from the fruit juices and a small amount of vitamin C. It also contains alcohol, which can affect people differently. Due to its sugar content, it might not be the best choice for those monitoring blood sugar levels. Moderation is key, and sticking to one drink per day is a good approach. Considering its calorie content, it has a neutral impact on weight management if consumed occasionally and in moderation. Perhaps consider using a sugar-free cranberry juice to lower the sugar content.

Calorie Burn Time

How long would it take to burn off 1 cocktail (202 calories) of sex on the beach:

🚶
Walking
3h 20m
🏃
Jogging
30m
🚴
Cycling
50m
🏊
Swimming
45m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
205.9
NameCalories%
Carb
76.1kcal37%
Protein
1.8kcal1%
Fat
1kcal0%
Alcohol
127kcal62%

Trace elements

NameValue%Daily Value
Calcium14.1mg1%
Iron0.1mg1%
Sodium4.7mg0%
Potassium118.2mg3%
Phosphorus14.1mg1%
Vitamin C29.9mg33%
Vitamin A1.4µg0%
Vitamin D0 IU0%
Vitamin B-60mg3%
Vitamin B-120µg0%
Magnesium7.5mg2%
Zinc0.1mg1%
Selenium0.1µg0%