shami kabab

About This Food

Shami kabab is a popular dish, especially in South Asia. The calories in shami kabab is about 194.1. It offers a good source of protein, important for muscle building and repair, and also provides iron. Depending on the ingredients, it might also contain Vitamin B12. However, it could be relatively high in sodium. While it can be part of a balanced diet for most people, those with sodium restrictions should watch their intake. A serving or two per day is generally acceptable. Given its protein content, it can be neutral for weight management if consumed in moderation. Try using leaner ground meat to lower the fat content.