sharp cheddar

About This Food

Sharp cheddar is a widely consumed cheese, particularly popular in the United States and the United Kingdom. The calories in sharp cheddar is 114.8 per serving. It is a good source of protein and calcium, essential for muscle building and bone health. Cheddar also contains vitamin A. However, it's relatively high in saturated fat, so moderation is key. Individuals with lactose intolerance or those watching their sodium intake should consume it cautiously. A small portion, such as 1-2 ounces per day, can be part of a balanced diet. Due to its calorie density, be mindful of portion sizes to maintain a healthy weight; it can be weight-neutral if consumed in moderation. Consider pairing it with a high-fiber food like an apple to promote satiety.