sharp cheddar cheese

About This Food

Sharp cheddar cheese, widely enjoyed in many countries, is a type of cheese that has been aged longer than mild cheddar, resulting in a more intense flavor. The calories in sharp cheddar cheese is 114.8 per serving. It provides a good source of protein and calcium, essential for bone health. It also contains vitamin A. However, due to its high fat content, those managing weight or with heart conditions should consume it in moderation. A recommended serving is about 1-2 ounces per day. It is generally considered neutral for weight management if consumed in moderation. A small tip: consider pairing it with fruits or vegetables for a more balanced snack.