shaved ice

About This Food

Shaved ice is a popular dessert, especially in Asian countries and during summertime. The calories in shaved ice is 29.5. It often contains carbohydrates from the syrup and toppings and some shaved ice may contain dairy, providing small amounts of protein. Some varieties contain added vitamins or minerals in the syrups. It's generally suitable for most people in moderation, but those watching their sugar intake should be mindful of added syrups. A reasonable serving size is about 1 cup per day. Overall, shaved ice has a neutral impact on weight management when consumed sparingly. Consider opting for fruit-based toppings instead of sugary syrups for a healthier choice.