shepherds pie

About This Food

Shepherd's pie, a comforting dish widely consumed in the UK and Ireland, typically features a ground meat base topped with mashed potatoes. The calories in shepherd's pie is 692.7. It provides a good source of protein and carbohydrates, with moderate amounts of fat. It also contains iron, crucial for energy and oxygen transport. It may not be ideal for those on low-carb diets. A reasonable serving size, such as one medium slice, can fit into a balanced diet. As part of a balanced eating pattern, it can be weight-neutral. Consider using leaner ground meat to reduce the fat content. I suggest you eat only a half per day.