short ribs

About This Food

Short ribs, often enjoyed in various cuisines, especially in braised or grilled preparations, pack approximately 259.3 calories. They're a good source of protein, which is essential for muscle building and repair, and they provide iron, vital for oxygen transport in the blood. Short ribs also contain zinc, supporting immune function. However, they can be high in saturated fat, so moderation is key, particularly for individuals monitoring cholesterol levels. A serving size of around 3-4 ounces per day is generally recommended. Due to their calorie and fat content, they can contribute to weight gain if consumed in excess. Consider trimming excess fat before cooking to reduce the calorie density. Enjoy short ribs as part of a balanced diet.