shredded cheddar

About This Food

Shredded cheddar is a popular type of cheese widely consumed, especially in Western countries. The calories in shredded cheddar is 114.1. It is a good source of protein and calcium, essential for muscle building and bone health. It also contains vitamin A. However, cheddar cheese is relatively high in saturated fat and sodium. While suitable for most people in moderation, individuals with lactose intolerance or those watching their sodium intake should be mindful of portion sizes. A recommended serving is about 1-2 ounces per day. Due to its calorie and fat content, overconsumption could contribute to weight gain, so it has a neutral impact on weight management. Consider using a lower-fat version to reduce the overall fat content.