shredded cheddar cheese

About This Food

Shredded cheddar cheese is a popular cheese, widely consumed in many countries. The calories in shredded cheddar cheese is 114.1. It is a good source of calcium and protein, essential for bone health and muscle building. Cheddar cheese also contains vitamin A. However, it is relatively high in saturated fat and sodium, so it's not suitable for people with high blood pressure and heart diseases. A moderate serving of about 1-2 ounces per day can be part of a balanced diet. For weight management, consider lower-fat options or smaller portions. Try using a smaller amount of shredded cheese to add flavor without overdoing the calories.