shredded cheese

About This Food

Shredded cheese is a versatile and widely consumed dairy product, often used in various cuisines worldwide. The calories in shredded cheese is 114.1. It's a good source of calcium, important for bone health, and provides protein, which is essential for muscle building and repair. Shredded cheese also contains vitamin A. Depending on the type, it can be high in saturated fat and sodium. Individuals managing their sodium or fat intake should consume it in moderation. A recommended serving is about 1/4 cup per day. For most people, incorporating shredded cheese in moderation is weight-neutral. To manage calories, consider using a smaller amount or opting for a low-fat variety.