shredded coconut

About This Food

Shredded coconut is made from the dried meat of the coconut, and it's widely used in baking and cooking, especially in tropical regions. The calories in shredded coconut is 387.6 per 100g. It is a good source of dietary fiber and healthy fats. It also offers some iron. Shredded coconut contains medium-chain triglycerides (MCTs), which some studies suggest may support weight management. It is generally suitable for most people, but those watching their fat intake should consume it in moderation. A recommended serving is about 1/4 cup per day. Depending on portion sizes, shredded coconut can be neutral or contribute to weight gain due to its calorie and fat content. Consider using unsweetened shredded coconut to reduce sugar intake.