shredded lettuce

About This Food

Shredded lettuce is simply lettuce that has been cut into thin strips, widely consumed in salads and as a topping on sandwiches and tacos. The calories in shredded lettuce is about 8.0 kcal per serving. It is a good source of vitamin K and provides some fiber. It also contains folate. Shredded lettuce is suitable for most people, including those managing their weight, and a cup or two per day is a reasonable amount. Overall, it's neutral for weight management due to its low calorie density. For a bit more flavor, consider adding a light vinaigrette instead of a creamy dressing.