shredded pork

About This Food

Shredded pork, often found in various cuisines, especially Chinese and Mexican, features pork that's been shredded or pulled apart. The calories in shredded pork is 248.2. It provides a good source of protein for muscle building and repair, and contains iron, crucial for energy and oxygen transport. It also offers B vitamins, essential for nerve function. However, it can be high in sodium. Individuals monitoring sodium intake or fat content should be mindful of portion sizes. A moderate serving of 3-4 ounces per day can fit into a balanced diet. Depending on preparation, it can have a neutral to slightly positive impact on weight management. Try trimming visible fat before shredding to lower the fat content.