shredded reduced fat mexican cheese blend

About This Food

Shredded reduced fat Mexican cheese blend is a mix of cheeses commonly used in Mexican-inspired dishes. It is widely consumed in the United States. The calories in shredded reduced fat Mexican cheese blend is 79.9. It provides protein and calcium, essential for muscle building and bone health. This cheese blend also contains a small amount of vitamin A. Because it's 'reduced fat,' it's generally lower in fat than regular Mexican cheese blends, which might appeal to people watching their fat intake. Moderate consumption is generally suitable for most people. A typical serving size of about 1/4 cup per day can be a reasonable amount. It can be a neutral choice for weight management when consumed in moderation as part of a balanced diet. Try using just half a cup to control your portion size.