shredded wheat

About This Food

Shredded wheat is a breakfast cereal made from whole wheat. Widely consumed as a quick and convenient breakfast option, calories in shredded wheat is 170.5. It's a good source of fiber, which aids digestion and promotes satiety, and provides iron. It also contains manganese, important for bone health and metabolism. Shredded wheat is generally suitable for most people, but those with wheat allergies should avoid it. A typical serving size is usually around two biscuits per day. Including shredded wheat in moderation can be part of a balanced diet for weight management, with a neutral impact on weight. For a lower sugar option, try choosing unsweetened varieties.