shreddies

About This Food

Shreddies are a breakfast cereal made from whole wheat. Widely consumed in the UK and Canada, calories in Shreddies is 127.1. They are a good source of complex carbohydrates for energy and provide some fiber, which aids in digestion. Shreddies also contain iron, an essential mineral for carrying oxygen in the blood. They're often fortified with vitamins like B vitamins. Shreddies are generally suitable for most people, but those watching their sugar intake should be mindful of serving sizes. A typical serving is around 30-40 grams per day. As part of a balanced diet, Shreddies can be neutral for weight management. Try having them with unsweetened almond milk to reduce added sugars.