shrimp

About This Food

Shrimp is a popular seafood enjoyed worldwide, especially in coastal regions. The calories in shrimp is about 6.0. Shrimp is a good source of protein and provides omega-3 fatty acids, contributing to heart health. It also contains selenium, an antioxidant. However, it can be relatively high in cholesterol. Generally, shrimp is suitable for most people in moderation. A recommended serving is around 3-4 ounces per day. Its low calorie and high protein content makes it a decent choice for weight management. Consider grilling or steaming shrimp for a healthier, lower-fat preparation.