shrimp alfredo

1 serving (about 2 cups)/451.4 g

shrimp alfredo

About This Food

Shrimp Alfredo is a creamy pasta dish featuring shrimp in a rich Alfredo sauce, widely enjoyed in Italian-American cuisine. The calories in shrimp alfredo is 1148.0. It provides a significant amount of protein from the shrimp and carbohydrates from the pasta. It also contains fat, largely from the creamy sauce. Shrimp also offers selenium, an antioxidant. This dish might not be the best choice for those watching their weight due to its high calorie and fat content. A moderate intake of pasta dishes is generally recommended per day, alongside a balanced diet. This dish tends to promote weight gain if consumed frequently in large portions. A simple way to lighten it up is to use skim milk in the sauce.

Calorie Burn Time

How long would it take to burn off 1 serving (about 2 cups) (1148 calories) of shrimp alfredo:

🚶
Walking
3h 50m
🏃
Jogging
1h 55m
🚴
Cycling
1h 16m
🏊
Swimming
1h 35m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
1151.5
NameCalories%
Carb
284.4kcal25%
Protein
158.3kcal14%
Fat
708.8kcal61%

Trace elements

NameValue%Daily Value
Calcium484.6mg37%
Iron3.2mg18%
Sodium1504mg65%
Potassium480.3mg10%
Phosphorus662.3mg53%
Vitamin C0.7mg1%
Vitamin A838.9µg93%
Vitamin D85.5 IU428%
Vitamin B-60.3mg20%
Vitamin B-121.8µg76%
Magnesium90.4mg22%
Zinc4.1mg37%
Selenium100.4µg183%