shrimp in garlic sauce

About This Food

Shrimp in garlic sauce is a flavorful dish enjoyed in many cuisines. The calories in shrimp in garlic sauce is 526.8. It provides a good source of protein for muscle building and repair, and it also contains selenium, an antioxidant that supports thyroid function. It also offers vitamin B12, vital for nerve function and red blood cell production. However, it can be high in sodium, which may not be suitable for individuals with hypertension. A recommended serving size is about 3-4 ounces per day. This dish can be neutral for weight management, depending on portion size and preparation methods. As a small tip, consider using less oil or adding more vegetables to balance the meal.