shrimp scampi

About This Food

Shrimp scampi is a popular dish, often enjoyed in Italian-American cuisine. It typically consists of shrimp cooked in garlic, butter, white wine, and herbs. The calories in shrimp scampi is 238.9. It is a good source of protein and provides some healthy fats. Shrimp also contains selenium, an essential mineral with antioxidant properties. However, it can be high in sodium and saturated fat depending on the preparation method. For most adults, consuming around 4-6 ounces of seafood per day is generally recommended. Shrimp scampi's impact on weight management can be neutral, depending on portion size and preparation. To make it a bit lighter, consider using olive oil instead of butter.