shrimp tempura roll

About This Food

Shrimp tempura roll is a type of sushi roll that features fried shrimp tempura, commonly enjoyed in Japanese cuisine and worldwide. The calories in a shrimp tempura roll is 283.6. It provides carbohydrates from the rice and tempura batter, and protein from the shrimp. It also contains fats, depending on the oil used for frying. The seaweed wrapper offers iodine, an essential mineral for thyroid function. However, it's often higher in sodium due to the soy sauce typically used. For generally healthy adults, sushi can be consumed in moderation as part of a balanced diet. If you are watching your sodium or fat intake, it's better to limit your portion size, generally no more than 1-2 rolls per day. It can have a neutral impact on weight management if consumed in moderation. Try opting for brown rice instead of white rice for added fiber.