skim

About This Food

Skim milk, widely consumed as a low-fat alternative to whole milk, contains 83.3 calories per cup (244g). It's a good source of protein and calcium, essential for bone health. It also provides vitamin D, which aids in calcium absorption. Skim milk is suitable for individuals looking to reduce their fat intake, but those needing higher fat content might find it less satisfying. A serving of 1-2 cups per day is generally recommended. Including skim milk can be helpful in weight management due to its lower calorie and fat content. Try adding it to your coffee instead of cream for a lighter option.