skim milk

About This Food

Skim milk, also known as nonfat milk, is cow's milk with nearly all the fat removed. Widely consumed as a lower-calorie alternative to whole milk, the calories in skim milk is 83.3. It is a good source of protein and calcium, which are essential for building and maintaining strong bones and muscles. Skim milk also contains vitamin D, important for calcium absorption. It's a suitable choice for those looking to reduce their fat intake, but may not be ideal for individuals needing higher fat content in their diet. A common recommendation is 2-3 servings of dairy per day, but adjust based on individual needs and preferences. Skim milk is generally helpful for weight management due to its lower calorie and fat content. Consider choosing fortified skim milk to maximize vitamin D intake.