skimmed milk

About This Food

Skimmed milk, also known as fat-free milk, is widely consumed as a lighter alternative to whole milk. The calories in skimmed milk is 83.3. It is a good source of protein and calcium, essential for muscle building and bone health. Skimmed milk also provides vitamin D, important for calcium absorption. It's suitable for individuals looking to reduce their fat intake, but those needing more calories or with fat malabsorption issues might prefer whole milk. A recommended intake is about 2-3 servings per day. Overall, skimmed milk can be a neutral to positive addition to a weight management plan. Try adding it to your morning coffee instead of creamer for a lower-fat option.