skinless chicken

About This Food

Skinless chicken is a popular choice worldwide, often favored for its lower fat content compared to chicken with skin. The calories in skinless chicken is 266.0. It's a good source of lean protein, which is essential for muscle building and repair, and provides niacin, important for energy metabolism. Skinless chicken also contains selenium, an antioxidant that supports thyroid function. It's a suitable option for most people, including those aiming for weight management or increased protein intake. A recommended serving size is around 3-4 ounces per day. Overall, it can be a helpful addition to a weight-loss or maintenance diet. Consider baking or grilling it for a healthier preparation method.