skinless chicken breast

About This Food

Skinless chicken breast is a popular choice, widely consumed as a lean protein source. The calories in skinless chicken breast is 198.0. It is a good source of protein, essential for muscle building and repair, and provides niacin, important for energy metabolism. It also contains selenium, an antioxidant. Generally, skinless chicken breast is suitable for most people but especially beneficial for those aiming for weight management and muscle gain. A recommended serving is around 4-6 ounces per day. Incorporating skinless chicken breast into your diet can support weight loss due to its high protein content and low fat. Consider baking or grilling it to avoid added fats.