skinless chicken thigh

About This Food

Skinless chicken thigh is a popular cut of poultry, widely consumed across various cuisines. The calories in a skinless chicken thigh is 183.7. It's a good source of protein, essential for muscle building and repair, and provides iron, important for energy levels. Skinless chicken thigh also offers niacin, a B vitamin involved in energy metabolism. Removing the skin helps to lower the fat content. Generally, a moderate portion, around 4-6 ounces per day, can be part of a balanced diet. It is suitable for most people but be mindful of portion sizes if you are managing sodium intake. It can be incorporated into a weight management plan, contributing to either weight loss or maintenance. Consider baking or grilling it for a healthier cooking method.