skirt steak

About This Food

Skirt steak is a flavorful cut of beef, popular in dishes like fajitas, especially in Tex-Mex cuisine. The calories in skirt steak is 202.0. It's a good source of protein and iron, providing essential amino acids and supporting energy levels. Skirt steak also contains zinc. While beneficial, it's relatively high in fat, so it may not be the best choice for those on a very low-fat diet. A recommended serving is around 3-4 ounces per day. Consuming skirt steak can be neutral for weight management when included as part of a balanced diet. Try trimming visible fat before cooking to reduce the overall fat content.