slaw

About This Food

Slaw, often referring to coleslaw, is a salad consisting primarily of finely shredded raw cabbage with a salad dressing, commonly mayonnaise or vinaigrette. It's widely consumed as a side dish or condiment. The calories in slaw is 174.1. It provides some fiber and vitamin C. Depending on the dressing, it can also contain a significant amount of fat. If you are watching your fat intake, be mindful of the dressing used. For a balanced diet, aim for a moderate serving per day, such as 1/2 to 1 cup. Overall, its impact on weight management can be neutral, depending on portion size and dressing. Try a slaw with a lighter, vinegar-based dressing for a lower-calorie option.