sliced almonds

About This Food

Sliced almonds are almonds that have been thinly sliced. They're widely used in baking, as toppings for desserts, and in various savory dishes. The calories in sliced almonds is 532.7 per 100g. Sliced almonds are a good source of healthy fats and provide vitamin E. They also contain magnesium. Plus, they offer a bit of fiber, which is beneficial for digestion. While almonds are nutritious, they are high in calories, so portion control is important, especially for those watching their weight. A small handful per day is generally recommended. Consider that they can be a neutral addition to a balanced diet and exercise plan for weight management. For a slightly lower calorie option, try measuring out a serving instead of eating directly from the bag.