sliced cheese

About This Food

Sliced cheese, widely enjoyed for its convenience and flavor, has 113.1 calories in one slice. It's a good source of calcium, important for bone health, and provides protein, which is essential for muscle repair and growth. Some sliced cheeses also contain vitamin A. However, it can be high in sodium. Generally, it is not suitable for people with lactose intolerance or those on a very low-sodium diet. A recommended serving is 1-2 slices per day. Sliced cheese can have a neutral to slightly positive impact on weight management, depending on portion size and the rest of your diet. Consider opting for reduced-fat varieties to lower your calorie intake.