sliced ham

About This Food

Sliced ham is a processed meat product widely consumed in many countries, especially in sandwiches and breakfast dishes. The calories in sliced ham is 58.4. It provides protein, which is essential for muscle building and repair, and it contains sodium. It also offers some B vitamins like B12. However, sliced ham can be high in sodium and may contain preservatives. It's generally suitable for most people in moderation, but those with high blood pressure should be mindful of the sodium content. A serving size of 2-3 slices per day is a reasonable guideline. When incorporated into a balanced diet, it has a neutral effect on weight management. Consider choosing lower-sodium varieties or pairing it with vegetables to balance your meal.