sliced turkey

About This Food

Sliced turkey is a lean and popular deli meat, widely consumed in sandwiches and salads. The calories in sliced turkey is 63.5 per serving. It is a good source of protein and provides selenium, essential for various bodily functions. Sliced turkey also contains niacin, a B vitamin that supports energy metabolism. It's generally lower in fat, making it suitable for individuals managing their weight or looking for a healthy protein source. For most adults, 3-4 ounces of sliced turkey per day is a reasonable portion. Sliced turkey can be a neutral to positive addition to a weight management plan, depending on how it's incorporated into meals. Consider opting for lower-sodium varieties to manage your sodium intake.