slivered almonds

About This Food

Slivered almonds are almonds that have been blanched to remove the skin and then sliced into thin pieces. Widely consumed as a snack or ingredient, the calories in slivered almonds is 131.6. They are a good source of healthy fats and fiber. Slivered almonds provide vitamin E. However, they are relatively high in calories, so moderation is key, and I suggest around 1 ounce per day. If you're watching your weight, consider a smaller portion. For overall health and weight management, the impact is neutral if consumed in moderation. Consider lightly toasting them to enhance their flavor!