sloppy joe

About This Food

Sloppy Joe is an American classic, widely consumed as a quick and satisfying meal. The calories in a serving of sloppy joe is about 399.2. It is a good source of protein and carbohydrates, primarily from the meat and bun. Sloppy Joe also offers some iron, derived from the beef. It might not be the best choice for those looking to strictly limit calories due to the carbohydrates in the bun and sugar in the sauce. A reasonable serving, say one sloppy joe per day, can be part of a balanced diet for most individuals. Eating sloppy joes will have a neutral impact on weight management. To make it a bit healthier, consider using a whole-wheat bun for added fiber.