smoked chicken

About This Food

Smoked chicken is a popular poultry dish enjoyed in many cultures. The calories in smoked chicken is 47.6 per serving (usually 100g). It provides a good source of protein, essential for muscle building and repair, and also offers some iron. Smoked chicken often contains sodium, so individuals monitoring their sodium intake should be mindful of portion sizes. It's suitable for most people, but those with sodium restrictions should consume it in moderation. A reasonable serving is around 3-4 ounces per day. Smoked chicken can be neutral for weight management, depending on portion size and preparation methods. Consider removing the skin to reduce the fat content.