smoked ham

About This Food

Smoked ham is a popular processed pork product, widely enjoyed in various cuisines around the world. The calories in smoked ham is 67.1 per serving. It is a good source of protein, essential for muscle building and repair, and it provides some iron. Smoked ham also contains sodium. Due to its sodium content, individuals with high blood pressure should consume it in moderation. A recommended serving size is about 2-3 ounces per day. Smoked ham can be part of a balanced diet, but its impact on weight management is neutral if consumed in moderation. Try opting for leaner cuts of smoked ham to reduce fat intake.