smoked salmon

About This Food

Smoked salmon, a delicacy enjoyed worldwide, particularly in regions with salmon fisheries, has 99.5 calories per serving. It is a good source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health. Smoked salmon also provides vitamin D. However, it tends to be high in sodium, so it is not the best choice for people with high blood pressure. A moderate serving of around 3-4 ounces per day can be part of a healthy diet for most people. Regarding its impact on health and weight management, it can be neutral if consumed in moderation as part of a balanced diet. To reduce sodium intake, consider pairing it with low-sodium foods.