smoked turkey

About This Food

Smoked turkey is a popular deli meat, widely consumed for its savory flavor and lean protein content. Each serving contains approximately 63.5 calories. Smoked turkey is a good source of protein, essential for muscle building and repair, and provides niacin, important for energy metabolism. It also contains sodium. Smoked turkey can be a good choice for those looking to manage their weight due to its relatively low fat content. A reasonable serving size is around 3-4 ounces per day. Overall, it can be a neutral addition to a healthy diet. Consider opting for low-sodium varieties to reduce your sodium intake.