smoked turkey sandwich

1 sandwich/149.43 g

smoked turkey sandwich

About This Food

A smoked turkey sandwich is a popular and convenient lunch option, widely consumed for its savory flavor. The calories in a typical smoked turkey sandwich is 323.7. It provides a good source of protein and contains iron, essential for energy and oxygen transport. A smoked turkey sandwich can be a decent source of B vitamins. However, it might be high in sodium. It can be a suitable choice for many, but those watching their sodium intake should be mindful. A recommended daily intake varies depending on individual needs. A smoked turkey sandwich can be part of a balanced diet for weight management. Consider opting for whole-grain bread for added fiber.

Calorie Burn Time

How long would it take to burn off 1 sandwich (324 calories) of smoked turkey sandwich:

🚶
Walking
1h 40m
🏃
Jogging
0h 35m
🚴
Cycling
0h 25m
🏊
Swimming
0h 30m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
319
NameCalories%
Carb
116.5kcal36%
Protein
82.8kcal26%
Fat
119.7kcal38%

Trace elements

NameValue%Daily Value
Calcium93.4mg7%
Iron2.6mg15%
Sodium417.1mg18%
Potassium268.9mg6%
Phosphorus182.5mg15%
Vitamin C2.5mg3%
Vitamin A71.5µg8%
Vitamin D6 IU30%
Vitamin B-60.5mg28%
Vitamin B-120.2µg9%
Magnesium32.9mg8%
Zinc1.4mg12%
Selenium28.1µg51%