smoothie

About This Food

Smoothies are blended drinks, often made with fruits, vegetables, yogurt, and ice, widely consumed as a quick and convenient meal or snack. The calories in smoothie is 161.3. It is a good source of vitamins from fruits and provides carbohydrates for energy. Depending on the ingredients, it can also pack fiber. Some smoothies may contain added sugars or high-fat ingredients. Smoothies can be suitable for most people, but those with diabetes should monitor sugar content. The recommended daily intake varies, but a moderate portion is a good choice per day. Smoothies can be weight-neutral, depending on the ingredients and portion size. Consider using more vegetables than fruits to lower sugar content.