snap peas

About This Food

Snap peas are a popular and crunchy vegetable, often enjoyed raw or lightly cooked. The calories in snap peas is 1.1. They are a good source of vitamin C and fiber, contributing to immune health and digestive regularity. They also contain vitamin K, important for blood clotting and bone health. Snap peas are generally suitable for most people, but moderation is key. A cup or two per day can be a good addition to your diet. Due to their low calorie and high fiber content, they can be a helpful addition to a weight management plan. Consider adding them to your salads or stir-fries for a boost of nutrients and a satisfying crunch.