snapper

About This Food

Snapper, a popular fish widely consumed in coastal regions, provides about 217.6 calories in a serving. It's a good source of lean protein, essential for muscle building and repair, and it contains omega-3 fatty acids, which are beneficial for heart health. Snapper also offers vitamin D. However, it is high in cholesterol, so people with heart conditions should be aware. A 3-4 ounce serving per day is generally recommended. Snapper can be a part of a balanced diet that supports weight management. Try baking or grilling it instead of frying for a lower-fat option.