snow peas

About This Food

Snow peas are a delightful and widely enjoyed vegetable, especially popular in Asian cuisine. The calories in snow peas is 67.2 per serving. Snow peas are a good source of vitamin C and fiber, offering essential nutrients. They also provide a decent amount of iron, contributing to overall health. Snow peas are suitable for most people, including those managing their weight, and the general recommendation is about 1 cup per day as part of a balanced diet. They have a neutral impact on weight management, making them a healthy addition to any meal. For a lighter option, consider steaming them to retain their nutrients without added fats.