snowball cookie

1 cookie/24.08 g

snowball cookie

About This Food

Snowball cookies, also known as Mexican wedding cookies or Russian tea cakes, are delicate, buttery cookies coated in powdered sugar. They are widely consumed, especially during the holiday season. The calories in a snowball cookie is 126.8. It provides carbohydrates and fats. They also contain some calcium. However, they are relatively high in sugar and saturated fat, so they might not suitable for individuals managing diabetes or heart health. Moderation is key; consider limiting yourself to one or two cookies per day as part of a balanced diet. Due to their high sugar and fat content, frequent consumption may contribute to weight gain. For a healthier twist, try using a sugar substitute. This small change can help lower the overall sugar content without sacrificing the flavor.

Calorie Burn Time

How long would it take to burn off 1 cookie (127 calories) of snowball cookie:

🚶
Walking
2h 8m
🏃
Jogging
1h 4m
🚴
Cycling
42m
🏊
Swimming
53m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
129.4
NameCalories%
Carb
44kcal34%
Protein
5.5kcal4%
Fat
79.6kcal62%
Alcohol
0.3kcal0%

Trace elements

NameValue%Daily Value
Calcium5.8mg0%
Iron0.5mg3%
Sodium68.3mg3%
Potassium27mg1%
Phosphorus22mg2%
Vitamin C0mg0%
Vitamin A51.9µg6%
Vitamin D0 IU0%
Vitamin B-60mg1%
Vitamin B-120µg1%
Magnesium6.6mg2%
Zinc0.2mg2%
Selenium3.4µg6%