soba

About This Food

Soba, or buckwheat noodles, are a staple in Japanese cuisine, enjoyed hot or cold. The calories in soba is 112.9 per serving. It provides carbohydrates for energy and contains some protein. Soba also offers dietary fiber, aiding in digestion. It's generally lower in fat, making it a good choice for those watching their weight. However, some soba dishes can be high in sodium depending on the sauce. A moderate portion of one serving per day can be part of a balanced diet for most people. Soba can be a neutral option for weight management, providing energy without excessive calories. My tip: choose a soba dish with lots of vegetables to add nutrients and volume.