soba noodles

About This Food

Soba noodles are thin Japanese noodles made from buckwheat flour, widely consumed in Japan and gaining popularity worldwide. The calories in soba noodles is 112.9. They are a good source of carbohydrates for energy and provide some protein. Soba noodles also contain manganese, which is important for enzyme function. Rutin, a flavonoid antioxidant, can also be found in soba noodles. They're generally suitable for most people, but those with buckwheat allergies should avoid them. A typical serving size is about one to two cups per day. Soba noodles can be neutral for weight management, especially when served with lighter sauces and toppings. Consider opting for a smaller portion size to better manage calorie intake.