soft pretzel

About This Food

Soft pretzel, a baked bread product, is popular in regions like Germany and the US. The calories in a soft pretzel is 388.7. It provides carbohydrates for energy and contains some sodium. It also offers a small amount of protein. However, it's relatively high in sodium, so it might not be the best choice for those watching their sodium intake. For most adults, it's good to aim for no more than 2,300 milligrams of sodium per day. Consuming a soft pretzel can have a neutral impact on weight management as part of a balanced diet. Consider sharing a soft pretzel with a friend to moderate your portion size.